Yoga @ Work
FOR A HEALTHY, HAPPY TEAM
Why organise yoga at your workplace?
- There are multiple health benefits of yoga, from overall strength & flexibility to stronger immune system, calmer nervous system, better posture, better sleep, lower blood pressure and blood sugar, etc.
- Yoga and meditation have a proven impact on the brain: improved stress resistance, ability to focus etc
- Everyone can do it regardless of age, weight, level of fitness etc
We offer various options for in-company yoga classes, team building events, facilitated workshops, and company-sponsored yoga passes at the studio. Contact us for a tailored proposal!
AT YOUR OFFICE
- We offer yoga classes at work at any time of the day (morning, lunchtime, after-work).
- All our instructors are certified (min. YA200hrs).
- We teach in English, Dutch and French.
- We can help in sourcing yoga mats and other equipment at affordable prices.
TEAM BUILDING WITH YOGA
We also facilitate health-focused team buildings, for example:
- Yoga Introduction Workshop: Slow-motion yoga class for total beginners, with introduction of the principles of yoga.
- Stress Management Workshop: Energy audit of your team, with brainstorming for improvements and easy yoga exercises for home and office.
Staff wellbeing is a must in times of high pressure and constant change.
A healthy, happy team is more productive, resilient and loyal!
Yoga improves stress resistance and ability to focus. It provides multiple health benefits from stronger immunity and calmer nerves to better posture and deeper sleep.
Yoga is for everyone regardless of age, weight or level of fitness.