Yoga classes description
This is the classic dynamic Sampoorna hatha yoga class suitable for everyone. Beginners are guided and more advanced students provided with suggestions to deepen their practice. The class includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.
This class is slightly slower-paced and offers more detailed instruction than the All Levels class. The practice concentrates on the 12 basic yoga postures of the Sampoorna/Sivananda tradition, and includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.
This dynamic Sampoorna Yoga flowing class is faster-paced and includes more challenging variations of asanas than the All Levels class. To enjoy this class you should already be familiar with the breathing exercises and asanas practiced in the All Levels class. This class also includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.
Dynamic Vinyasa Flow
A dynamic flow and creative asana sequence, inspired by the ashtanga vinyasa primary serie. This class is designed to help you strengthen your body and will combine various body mouvements with breathing techniques. This class is aiming to improve your flexibility, balance and core strength and you will feel energized and relaxed. Music might be played during the class to encourage students to go deeper into their flow. Prior yoga asana experience is recommended (but not necessary).
A perfect complement to a more dynamic practice. The slow moving, deep stretching and meditative Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Poses are held for 2-5 minutes.
Using props (blankets, blocks, bolsters) to support the body, positions are enjoyed for longer periods, sometimes up to 15-20 minutes to allow the body time to release tension. This allows the mind to settle into deep stillness and the body to restore itself.