Yoga classes description
This is the classic dynamic Sampoorna hatha yoga class suitable for everyone. Beginners are guided and more advanced students provided with suggestions to deepen their practice. The class includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.
This class is slightly slower-paced and offers more detailed instruction than the All Levels class. The practice concentrates on the 12 basic yoga postures of the Sampoorna/Sivananda tradition, and includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.
This powerful Sampoorna Yoga flowing class (not suitable for beginners) is fast-paced and includes very challenging variations of asanas. To enjoy this class you should already be familiar with the breathing exercises and asanas practiced in the All Levels class. This class also includes breathing exercises, warming-up and strengthening exercises, yoga postures and a deep final relaxation.
Dynamic Vinyasa Flow
Vinyasa Flow introduces you to the beauty of flowing sequences and how to connect you breath with your movements. This class will focus on energizing your body through core strenghth and dynamic flows. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.
A perfect complement to a more dynamic practice. The slow moving, deep stretching and meditative Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Poses are held for 2-5 minutes.
Using props (blankets, blocks, bolsters) to support the body, positions are enjoyed for longer periods, sometimes up to 15-20 minutes to allow the body time to release tension. This allows the mind to settle into deep stillness and the body to restore itself.